The health benefits of this mixture have been proven and even scientifically proven: it has to do with its ability to Promote weight loss. Yes, but why ? decoding.
Weight loss: What are the slimming properties of garlic and honey, according to scientists?
What are the slimming properties of garlic?
As unreasonable as it may sound, the . fileBother is a formidable element to lose a few pounds. In fact, this little spice contains ingredients that are very useful for weight loss, in particular, Flavonoids. Science* has proven time and time again that these ingredients contribute significantly to Reduce excess weight.
Still other researchers** claim garlic contributes to this Reduce the accumulation of fat in the body and fight weight gain.
A recent study, conducted over 8 weeks, on so-called obese, showed that those who took supplements containing garlic noticed Significant changes in their weight, compared to those who did not take it.
How does honey lose weight?
When used as a substitute for white sugar, honey helps in weight loss. In fact, honey has a strong sweetening ability but is very powerful Less calories of its analogues (such as cane sugar or white sugar).
Numerous scientific studies confirm our observations. A study of 55 overweight adults found that Consuming 70 grams of honey daily for 30 days, yielded 1.3% decrease in body weight and one 1.1% reduction in upper body fat.
Here is the recipe for the miracle mixture with garlic and honey
our counterparts from Healthline Give us some tips on how to take this miraculous blend. This is the recipe they share to make short those unwanted pounds!
- The equivalent of a cup full of garlic cloves (about 135 grams)
- 1 cup of honey (237 ml).
- Separate and peel each garlic clove. Be sure to remove only the outer layer.
- Place the peeled garlic cloves in a clean, sterilized jar or other resealable container.
- Pour the honey over the garlic cloves so that the honey covers all the mentioned cloves.
- Gently stir or shake the container until each pod is covered with honey and there are no air pockets left.
- Leave the mixture for 24 to 48 hours. No need to put it in the fridge.
Scientists recommend its consumption a tablespoon daily. The bravest will be able to take it “naturally”. If not, you also have the option of mixing it with tea or diluting it with other drinks.
Some, the most daring, can use this mixture in their savory dishes: incorporated into salad dressings, sauces, marinades for meat, etc.
Please note: the garlic-honey mixture does not stay forever; Therefore, it must be consumed within one month of its manufacture.
* A study published in the British Medical Journal, conducted on 124,086 individuals, over a 24-year observation period (from 1986 to 2011)
** “Molecular mechanisms of the anti-obesity effect of bioactive components in common spices: a review”, a 2018 study published on PubMed.gov
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