This is the healthiest yogurt according to science!
Verified on 05/07/2023 by Alexane Flament, Editor
Yogurt can have different flavours, be it light, stir-fry or plain… there is something for everyone!
Only, faced with a wide choice, we often wonder which products to choose? Do you often wonder what is the best yogurt for your health? The answer is here with a recent American study!
Accurately analyze the composition of yogurt
In their study, researchers from Amherst University in Massachusetts compared the nutritional values of plant-based yogurt and dairy products by looking at the macronutrients and micronutrients!
Several types of yogurt were investigated: whole-grain yogurt, low-fat dairy products, coconut-based yogurts, almonds, cashews, or even oatmeal.
The researchers used the NRF index, a nutritional rating system based on the nutrient density of foods, to rate the nutritional quality of each individual food.
“This allowed us to compare the nutritional density of yogurt according to which nutrients it prefers (protein, fiber, calcium, iron, potassium, vitamin D) and nutrients it should limit (saturated fat, total sugars, sodium).” Scientists explain.
surprising result
According to the results of the study, almond yogurt leads the way!
In reality, Compared to dairy yogurt, plant-based yogurt has less total sugar, much less sodium, and more fiber. explains the study.
However, “ Vegan yogurt contains much less protein, calcium and potassium than dairy yogurt.
Yogurts were ranked from highest to lowest nutrient density based on the NRF index in the following order: almonds, oats, low-fat dairy, full-fat dairy, cashews, and coconut.
In summary, Almond yogurt scored far above all other yogurts Much higher score due to lower total sugar, sodium and saturated fat!
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