These seven ab exercises are the best for supporting weight loss, according to trainers

Do you want to strengthen your abdominal muscles? Here are seven exercises, recommended by sports coaches, to do to achieve your goals.

Summer season is profile. Many people take advantage of the high outdoor temperatures to engage in sporting activity. Isn't this the perfect time? To work your abdominal muscles? If you want to get started and don't know what exercises to do, you've come to the right place.

In fact, to be effective, it is best to target your workout areas. If you want to get rid of belly fat, you can alternate between abdominal sessions. Andrew White, NASM Certified Personal Trainer and Vivian Yu, Personal Trainer and Physical Therapist we have deciphered the procedures that must be followed and repeated on a regular basis to effectively lose belly fat and regain a flat stomach.

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Board

According to White, this exercise “It engages the entire core, targeting muscles such as Rectus, obliques and transverse abdominis » . Incorporating planks into your routine regularly will undoubtedly help you build core strength and stability. Exercise is essential To get a flat and more harmonious stomach.

It is easy to do, it is an exercise that you should do regularly. In a supine position, align your elbows and shoulders, then raise your body, leaning on your forearms. The body should be aligned, from head to heel. Look straight ahead, squeeze your glutes and maintain this position. Start with 30 seconds at first, then increase the duration as you practice.

Doing abdominal exercises on the bike

To perform this exercise, you have to lie on your back on a floor mat. Then I will put you under your head. When you raise your chest and head, looking forward, Raise your knees to form a 90 degree angle. Extend one leg and bring one elbow toward the opposite knee. Then switch movements, and repeat these gestures on each side. You must reproduce the same pedal movements on the bike. Do this exercise for one to two minutes several times. During your session.

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This activity works the obliques and transverse abdominal muscles. Andrew White explained about this: “This exercise effectively strengthens the abdominal muscles, Which contributes to obtaining a flat stomach. Additionally, it improves coordination and stability, which are invaluable aspects of overall fitness.

Russian twists

Russian twists are effective exercises To strengthen the oblique muscles. They help in eliminating love handles and slimming the waist. What is best for a flat stomach? Sit on the floor, chest up, legs slightly raised, and turn your chest to the right, then to the left.

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For Alex White, “The rotational motion focuses the oblique muscles, which helps sculpt your side abs. When performed with weight, It also offers resistancewhich further strengthens muscle engagement.

Climbing the mountain

This is again a simple exercise. . “This dynamic movement increases the heart rate and promotes fat burning. Together, The core actively engages when you bring your knees inward, Thus ensuring your abdominal muscles are sculpted.” said Alex White.

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In a lying position, with arms extended, as when you are about to do push-ups, alternating leg movements, By first raising the right knee towards the torsoThen lower it again. Then continue in the same way on the left part of your body. These movements are similar to those made by a mountain climber during a full ascent.

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Leg raise

This is one of the basic exercises when it comes to strengthening your abdominal muscles. lying on the ground, You raise your legs at the same time towards the sky, Keep them straight. It should form a 90 degree angle with the ground. Repeat this gesture ten times. You can repeat the number of sets several times as you progress.

Alex White explained that this exercise is ideal for working the hip muscles and the transverse abdominal muscles. It's about ' “A great move for your lower abs, which are often difficult to target. Controlled movement requires raising and lowering the legs without touching the ground Intensely engages the lower abdominal muscles, resulting in a tighter, more toned appearance.

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Pilates bridge with leg extension

To perform this exercise, which helps strengthen and strengthen the abdominal muscles and buttocks, you must first lie down on a floor mat. Keep your feet flat on the floor and bend your knees. You will then gently raise your hips, To form a “bridge” between your shoulders and knees. Then lift one leg and keep it straight for a few seconds. Then alternate with the other leg.

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Perform several sets of movements during your workouts. Trainer Yu explained the benefits of Pilates bridge with leg extension. “You engage your glutes while maintaining a bridge position; While leg extension activates the abdominal muscles, Especially the lower abdominal muscles. Maintaining the bridge position ensures that the glutes remain engaged, enhancing muscular endurance and strength.She said.

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Raise the wooden leg

This exercise is performed in the plank position at first (see Plank section). That's essential, Coach Yu explains Lean on your forearms and form a straight line, from your head to your heels. Keeping your torso straight, you should raise one leg. Hold it right, then lower it. Then switch legs, keeping the hips stable.

The physical therapist confirmed that this exercise “engages the glutes and requires stabilization of the abdominal muscles, making it a great 2-in-1 exercise.” Then she added: “This exercise is a strength for core stability. The plank position itself is great for your abs, and adding leg raises adds to the challenge,” Requires more strength from the glutes and core muscles. This combination is excellent for building a strong and toned body. Now you know the exercises that will enable you to achieve your goal and get a flat stomach before summer. All you have to do is start practicing.

Sabrina Beaudor

News editor

A freelance editor for several years, passionate about cinema, series and news. Curious, I deal with social issues every day, topics related to celebrity news,…

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