Un espace de crossfit ouvert dans l’agglomération

open space in the agglomeration

Adrien Legout and Nicolas Mouquinho opened CrossFit Héliades last year in the Mandoria area.

It is a fitness area at the base, where a different, patented method is applied, in which teachers have been trained. “We differ from the classic barbell room, by showcasing work on the functional movements used on a daily basis: squats, deadlifts, pull-ups, beam mounts, and descends. Our workouts are suitable for everyone, whatever their level,” the two teachers point out.

The one-hour lessons take place in groups of up to 12 people, trained and adapted to each person. “The whole program was thought out in advance to give everyone the best possible progress. To do this, we prepared our own 300 sq m space (out of a total area of ​​500 sq m) in which we reached our maximum of one hundred members. “The people who They had never played sports. They discovered Crossfit, which arrived in France in 2010.”

Appropriate. 10 bis, rue Nicéphore-Niépce in Villemandeur. Open Monday through Friday from 10am to 2pm and 5pm to 9pm. Saturday from 10 am to 1 pm. Free trial session.

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