This is the key to living to the age of one hundred, according to an American study
To live old, live happily…but not only. A new US study has just shown that a longevity agent was the most effective. To reach the age of 100, it would be enough to pay great attention to this item. Explanations.
DrOr ever, humans have sought by all means Live as long as possible. If science and medicine have made significant progress, today most of us would be at least 80 or 90 years old. Even the luckiest people live Up to 100 years. According to science, it is about their dish. Along with a healthy lifestyle, regular physical activity, a good dose of sleep and a well-balanced diet, all you need at any cost if you want to become a centenarian, is Maintain your weight after the age of 60.
Indeed, this is the conclusion reached by researchers at the University of California, San Diego (in the United States), after they conducted a study Stady I have Nearly 55,000 Americans And published in the magazine Gerontology journalsAugust 29, 2023. For several years, scientists have been doing just that Weight lesson Of these women, ages 61 to 81 at the start of the survey. Then they divided them into three sections: Those who lost weight (reduce at least 5% of the starting mass), Those who took it (an increase of at least 5% from the starting mass), and Those that remained stable (changes less than 5% of its initial mass).
Enhanced stability…no matter your weight
Just over half of the participants (56%) reached the age of 90, and a third (29%) lived to the age of 95, while Less than one in ten (9%) became centenarians. The vast majority of them were in the third category, that is, those whose weight barely changed during the study. This is how the research team concluded Women who succeeded in maintaining their weight were, on average, twice as likely to be over the age of 90 than others..
This is regardless of their initial weight. “The pattern of results was similar in women of ‘normal’ weight.” overweight And Obesity“In fact, the study authors wrote. For those who want to blow out their 100th candle at any cost, you know what to do. For others, we remind you, you have every right not to care and not to want to monitor your weight to the nearest centimeter (this does not mean that you will not necessarily reach a hundred years old!).
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