Is it better to wash in the morning or at night?

Some prefer to start the day with a shower, others take a shower before going to bed… But what does the science say? In fact, both processes have arguments in their favour.

Benefits of taking a shower in the morning

First of all, for those who are not morningShower It can help wake up (As long as you don’t take it too hot.) It also allows you to get rid of the sweat that may be produced during the night, especially if you are too hot Our room.

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Benefits of washing at night

On the contrary, an evening shower can help you sleep well, Especially in the winter. Again, provided that you do not take a hot bath, which will raise the body temperature which will then need time to return to normal temperature. Sleeping after that will be more difficult. Taking a shower at night also helps keep a clean bed and get rid of Dirt and bacteria that we have collected during the day that will upset the balance of microbes, these beneficial bacteria that protect our skin. These pollutants can also bother you skin regenerationwhich occurs mostly at night.

The perfect time to wash by profile

As you understand, the best option depends more on your lifestyle. Instead of insomnia? An evening shower is ideal. Not in the morning? Showering straight out of bed can help. Did you take transportation? It’s hard then to ignore the evening shower. On the contrary, do you work remotely, do no sports and just go out for a nature walk? Showering in the evening becomes less important, and you can prefer to shower in the morning.

Whatever happens, what should be avoided is choosing both at the same time. Bathing too frequently can weaken the previously mentioned germs. However, these germs are essential to healthy skin.