How far you should walk to lose weight effectively, according to science

The goal of losing weight is a topic that concerns many individuals, both men and women. Everyone posts their own weight loss strategies. But usually there are no secrets. In fact, it is necessary to pay attention to what we eat. But not only. You should also include regular exercise in your habits. This is why many people start running. Then a question arises: How far should we travel each day to stimulate fat burning?

Doing physical activity to lose weight

The idea that you should take 10,000 steps a day to promote weight loss is attracting interest. Nowadays, there are many applications that allow you to count the number of steps you take every day. As well as the distance traveled in one day.

Therefore, many of us monitor our physical activity. Thanks to connected watches and dedicated applications, it is also possible to view the number of calories burned in 24 hours.

but, It is important to note that the magic number of 10,000 steps per day is not a scientific conclusion. It actually comes from a Japanese company that introduced the term “Mampo-kei” in the 1960s, meaning “10,000 steps.”

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The answer to the question of how many steps are needed to effectively lose weight depends on several factors, mainly taking into account age. Scientific studies have been conducted to shed light on this topic.

How many steps per day?

People under the age of 60 should take between 8,000 and 10,000 steps per day in hopes of losing weight. It’s time to ditch the subway or the car and walk to work.

For individuals over the age of 60 looking to lose weight, the range is 6,000 to 8,000 steps per day.

It is important to note that exceeding these numbers does not necessarily lead to additional benefits. In addition, excessive physical activity can have harmful consequences. Especially for older people who suffer from joint or tendon problems.

The World Health Organization (WHO) also makes recommendations on physical activity aimed at losing weight. Although it does not specify a minimum number of steps, the World Health Organization instead refers to the duration of activity.

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Exercise every week to lose weight

According to its guidelines, adults between the ages of 15 and 64 should engage in intense physical activity At least 150 to 300 minutes per week. For individuals over the age of 64 who seek to lose weight while maintaining their health, it is recommended to prefer moderate-intensity physical activities.

Depending on your age, you now have guidelines for dealing with weight loss effectively. Consider modifying your diet and Practice. But above all, listen to your body!

You will be able to lose weight if you keep your goals in mind. And that you respect your eating and exercise habits.