How do I get rid of my laziness?

“I'll do it tomorrow”, “I'll finish later”, “I don't want to”… It's hard to get back into the effort! Laziness is characterized by Reduce or even avoid stain. A phenomenon that is sometimes difficult to get rid of. “In neuropsychology, we do not necessarily talk about “laziness,” but rather “the tendency to reduce effort,” i.e.e to “Achieving the goal at a lower cost“ explains Dr. Boris Cheval, Ph.D., Neuropsychologist of Physical Activity. What we call “laziness” is a natural phenomenon : “In terms of evolution, it's quite natural that our brains would be structured to save money.” This means that for a task that requires effort, he will have the reaction to choose the equivalent to achieve his goal using the least amount of energy possible. “there Legacy of evolutionWe organize ourselves Physical level And in Mental level To achieve our goals easily and effortlessly.”

A naturally lazy brain

More than laziness, our brain drives us to do soefficiency This means that doing as little as possible while getting maximum results naturally maximizes your effort/performance ratio. “We call this efficiency ‘laziness’ because often we will not make any effort, we will be ‘lazy’.” In our daily lives, we can see this through our choices: “90% of the time, people take it Escalators instead of stairs“ The famous learns Boris Cheval. our Everyday stuff And ours Technological innovations They also allow us to reduce effort: electric scooters help us walk less, household robots like electric mixers help us cook, and smart vacuum cleaners do the cleaning for us.

Thus, processing our laziness seems to interfere with the functioning of our brain. “We must remember that it does not make sense for the brain at a neuroscientific level to strive, but research is being developed to try.” According to Boris Cheval, the aim of the research isTeach people to love the taste of effort. “One study showed positive results with people providing mental effort, such as a math exercise, by offering a prize In the form of points, like the game you win.” Behind this study lies the idea that we can train ourselves to appreciate effort. For this “We can educate people Appreciate the consequences “Efforts” The expert suggests. Rewarding yourself for each task can therefore be the key to motivation: “If I succeed in doing this, I will have the right to it,” and it is up to everyone to decide what can motivate them.

According to our expert, it is also possible to motivate yourself during the task at hand, with what he calls “Intrinsic Rewards” : “Some of the tips will play on what we call the ‘emotional experiences’ of effort and be able to make them positive.” Concretely, Finish the task with the simplest It will turn those last moments of effort into a pleasant memory. The emotional memory of the latter will remain positive. Immediately afterwards, Listening to music While exercising can make the moment more enjoyable, making sure to choose a playlist associated with positive feelings. Finally, the environment is important. If you're having trouble motivating yourself to exercise, maybe exercise outside It will make the moment more enjoyable. Again, it is up to each person to find what makes their task as painless as possible so that they want to do it.