Here are the 3 best fish for your brain, according to science
To stay at the highest level of our brain capacity, it is recommended to consume some fish. Science says so!
Health and well-being are becoming increasingly prominent topics. Taking care of your body has become non-negotiable, and for this reason, the main thing is diet. As we know, some products are real miracles for our body, but also for our mind. In reality, Specific foods are particularly effective in maintaining our brain capabilities.
In a study published in 2021, available on National Library of MedicineWe learn that Seafood is especially beneficial for brain health. At the top, we find mainly fish. Here are the top 3 of those that will bring you the best benefits.
The rest will follow after this announcement
3 fish to eat
As Melanie Plourde, a professor at the Faculty of Medicine and Health Sciences at the University of Sherbrooke in Canada, explained to EatingWell, it contains a lot of omega-3s like DHA and EPA. “Because they are at the end of the food chain, they are less contaminated with heavy metals and other pollutants. They are also richer in omega-3 fatty acids than other fish.says the world. According to figures from the USDA, herring contains 909 milligrams of EPA and 1,100 milligrams of DHA per 100 grams. However, the American Heart Association recommends 250 mg per day of DHA and EPA.
This food is one of the top 3 fish for brain health because it contains approximately 898 mg of EPA and 1400 mg of DHA per 100 grams. Perfect for enjoying papillote, grilled or raw.
This fish is perhaps one of the most consumed fish today. Extremely versatile, it allows you to take care of your brain capabilities while taking care of your taste buds. In fact, it contains approximately 862 mg of EPA and 1100 mg of DH per 100 grams.
The rest will follow after this announcement
Why fish?
You may be wondering why omega-3 is important for brain health. Well, because our brain is made up of 60% fatty acids including… 70% Omega 3 According to the PileJe laboratory. Among them, EPA and DHA are the most important ones.
The first is very important for jobs Metabolic health It has a connection with work Cardiovascular system. The latter form nerve cells and play a role in transmitting nerve signals as well Preservation. Now it's up to you to prepare delicious meals, perfect for your self-care!
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