Here are the activities that prevent dementia, according to science!
Verified on 08/17/2023 by PasseportSanté
puzzle, chess, crossword, a study focusing on the positive effects of brain stimulation in the fight against dementia. Explanations!
Chess, puzzle, reading and brain activities that affect cognitive functions reduce the risk of dementia. According to a recent study published in gammaBrain stimulation from the age of 70 will have many benefits. Conducted with more than 10,000 participants aged 70 and over, this study was led by Australian researchers from Monash University for 10 years. the goal ? To measure the impact of these intellectual activities on dementia risk. In fact, they will require attention, memorization, and concentration abilities according to the researchers.
Reduced risk of dementia by 9 to 11%
In addition to brain-stimulating games (card games, chess, puzzles, crosswords), literacy activities, such as using a computer or writing, mobilize various functions, which makes it possible to slow down the aging of the brain. According to the researchers’ observations, these different activities will be associated with a 9-11% reduction in the risk of dementia. The study also indicates the practice of artistic or craft activities, particularly passive activities, such as DIY, painting, watching TV, drawing or even listening to music, whose benefits have also been confirmed in reducing the risk of developing forms of dementia, although these are more relatively according to the authors.
Encouraging results in identifying dementia prevention strategies
This research should provide new answers in the fight against dementia. More than a decisive battle when we know that more than 1,175,000 people suffer from Alzheimer’s disease and that more than 200,000 new cases of the disease or other form of dementia are diagnosed each year. “Identifying strategies to prevent or delay dementia is a major global priority.”Joanne Ryan, assistant professor in the School of Public Health and Preventive Medicine, said in a statement. “We had a unique opportunity to bridge the knowledge gap by studying and evaluating a wide range of lifestyle-enriching activities often undertaken by older people that are most likely to prevent dementia.”.
journalist
Aug. 17, 2023, at 5:09 p.m
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