Napping is the key to good health, according to science!
Verified on 07/21/2023 by Alexane Flament, Editor
What if taking a nap was enough to stay healthy? Improve memory, concentration, well-being and health. Napping is good for your health, so why not take advantage of it?
Napping is good for your health, and science has proven it!
Napping offers multiple benefits for kids and adults! Many researchers increasingly agree that it is beneficial to general health.
Recently, a new study conducted by BioBank in the UK revealed that taking regular naps during the day can improve brain health!
In fact, the study was based on information about the health, genetics, and lifestyle of tens of thousands of people between the ages of 40 and 69. Thus, the researchers evaluated the data in order to establish a link between regular napping and cognition and brain structure.
a result ? Regular naps during the day are associated with a larger brain size!
A new study confirms the results of a previous study that found that people who took naps for 30 to 90 minutes remembered words better than people who didn’t take a nap or who took a nap for more than 90 minutes!
A cross-sectional association was found between a moderate nap after lunch and improved cognition in older Chinese adults. » The study revealed in Journal of the American Geriatrics Association.
What are the other benefits of naps?
In addition to improving your cognitive performance and memory ability, naps have many health benefits such as:
- relaxation,
- reduced fatigue,
- increased alertness,
- mood improvement,
- faster reaction time,
- improve the performance.
The best way to take a nap is to keep it short! Try to take a 10-20 minute nap after lunch and not after 3pm, as this can interfere with a night’s sleep.
writer
July 21, 2023, at 6:12 p.m
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