At these two specific ages, we really start to look older, according to experts.
The older you get, the older you look, right? But, according to some experts, this “aging” is not progressive. On the contrary, there will be two years of our lives during which our appearance will change more than ever, betraying our age.
This is it. very accurate ages Which were identified by researchers. English Journal Nature's aging In fact, a study on this topic was published a few months ago. American scientists from Stanford University School of Medicine made some very surprising discoveries.
Science has identified two ages at which we grow older.
The researchers started from the observation that there are two decades during which physical changes are very important for many people. It turns out that the mid-forties are a time radical changejust like in the early 1960s. And that's true no matter what class of molecules we're studying. Michael Snyder, professor of genetics, explained.
But scientists have gone further by pinpointing the two precise ages during which the changes are most significant. For those in their 40s, it's Age 44 We will age faster than most, according to the study. While one might think that women are most affected by this change, because of the arrival of the perimenopause period, men are also affected.
Men are affected by this “aging” as much as women.
“Menopause or perimenopause may contribute to the changes that occur in women in their mid-40s, but there is likely to be more to it.” Other more important factors which influence these changes in both men and women. Identifying and studying these factors should be a priority for future research. Xiao Tao Chen, the study's first author, said.
Then the scientists looked at other data. At about age 45, some diseases related to alcohol or caffeine metabolism can start to appear. It is clear that from this age Alcohol and caffeine consumption It should be reduced. To prevent cardiovascular risks, it also seems necessary to modify your diet. The evidence for this is the followers of “Mediterranean diet“They often have a higher life expectancy than other people.
The sixty were also determined by scientists.
After the mid-40s, the age of 60 is defined as the period when we age the most. In fact, people in their 60s suffer from immune regulation, kidney function, cardiovascular disease, skin quality, and muscle. big changesHowever, the researchers wanted to limit their observations a bit. “Some of these changes may be related to lifestyle or behavioral factors that are more prevalent in these age groups, rather than biological factors.” They appreciated.
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How to stay fit in your 60s?
Obviously, “aging” isn’t automatic for everyone. By adjusting your diet and exercising, it’s entirely possible to escape fate. But what are the latest health recommendations from science? Anti-aging dietAvoid “stressful” foods, such as alcohol, caffeine, and sugar. Opt for fruit. Rich in vitamin Csuch as citrus fruits or berries. A balanced diet helps you stay fit and healthy!
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