Here is the healthiest food in the world according to science

It's difficult to make the right food choices when shopping or looking for inspiration for our meals. To help consumers see things more clearly, researchers at William Paterson University in New Jersey analyzed the nutritional value of dozens of foods and compared their content of 17 essential nutrients including fiber, vitamin C, calcium, iron and protein… according to their results. Published by the Centers for Disease Control and Prevention (Center for Disease ControlOnly one food is able to provide 100% of the daily nutrients that the body needs in a serving of only 100 grams, which makes it “The healthiest food in the worldInexpensive, grown in France (mainly in Ile-de-France, Aquitaine and Nord-Pas-de-Calais) and available almost all year round, unfortunately it is little consumed and rarely cooked. However, it is absolutely delicious in a salad or as a quiche over eggs. Or to enhance any dish or sauce if often eaten raw, it can also be eaten cooked, sautéed, stir-fried, mixed or in soup form.It is the only food that has a nutritional density score of 100“, specified the study authors. This means that a 100-gram serving provides the body's entire daily needs for potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K. For example, it contains more vitamin C than Orange or lemon…

Purifying, antioxidant, diuretic and detoxifying, this food is none other than watercress, a plant with small, elongated green leaves, with a slightly bitter and peppery taste reminiscent of mustard. A large handful (80 to 100 grams) of arugula is equivalent to a serving of vegetables and provides only 21 calories. Watercress is always sold in bunches that usually cost around 2 euros, or even less in some markets. This packaging ensures traceability of the product, from where it is grown to the shelf. To choose it well, you must rely on its leaves, which must be bright in colour, stable and not damaged. A pale green color means the variety is wilted or faded. It should be consumed quickly (generally kept for two days in the refrigerator's vegetable drawer) to enjoy its freshness and crunch.