Phone Phubbing: Are you a fan of this bad habit that, according to science, can jeopardize our relationships?

Modern life has completely changed the way we interact with others, and this development isn’t always a good thing. Thus, some new behaviors can jeopardize our relationships. The development of dating apps, for example, has given rise to Perishable goods syndrome, fatal for the couple. Also pay attention to Winter paintwhich exploded with inflation and could cost lovers dearly. In an article published on November 29, Barber It highlights another toxic practice for our relationships: getting hung up on phone use.

What is the attachment to using the phone?

It is impossible to deny it, we are more and more addicted to our laptops. Citing recent research, the Stylist claims that on average, the average person spends 3 23 hours each day on their phone, which equates to 5 days a year. We will also check our smartphones about 58 times a day. Are you just one of those who spend their day putting away their laptop? So maybe you are a fan without knowing it about using the phone, a bad habit that harms our relationship as a couple but also friendly and family. This English portmanteau is a contraction of “wiretapping” and describes the act of disdaining someone for the utility of their phone. A laptop is also the source of many toxic practices in our personal and emotional lives, such as fixing.

Who hasn’t ignored the person in front of them to read or reply to a text message, check social networks, or make a call? The worst part is being interrupted in the middle of a conversation. It becomes even more problematic when we make it a habit, and do it so often that we don’t even realize it. So, being attached to the phone is not only rude and annoying, but it also endangers our relationships according to researcher Yaslam Al Sakka. in his studies Phubbing Psychology, decides that we often tend to look down on the people closest to us. Participants in this research named their partner the most, followed by their close friends, siblings, parents, and children. And the younger you are, the more phubbing you can use.

Turn off your phone

However, this practice is particularly harmful because it sends a harmful message to the person who is being ignored each time. In the case of a married couple, phone use increases conflicts over phone use. But above all, it causes a feeling of exclusion in the partner who is being ignored, which leads to a decline in intimate relationships and an increase in dissatisfaction in the spouses. She can also feed Jealous And the fear of being deceived by a partner who scorns. Finally, whether in relationships or friendships, phone use over the phone sends the message that someone being ignored does not count in the eyes of a voyeur. She is not important and worthwhile to him if he has other priorities in her presence. Phubbing on the phone is therefore a nuisance and can deteriorate relationships over time.