At Aûm, the inclusive co-working space, yoga studio, and wellness café

cuddled in the heart 20th DistrictRight next to the station Jordan Metro (line 11) we find in ohm. Sophie, its founder (with her husband Pierre), spoke of the place as an “all-encompassing living space” but above all, a “yoga studio above all”. In fact, there is no shortage of yoga classes at this place where the body and mind are taken care of, among the gong baths, educational classes and the 100% organic and homemade menu.

The project was born in 2021, when Sophie worked for 20 years at Air France to found the project with Pierre. In between, they bought the old sink where Pierre worked and restored it from the ground up. In the center of the project is Sophie’s desire to create yoga studio In the neighborhood then, very quickly, sound therapy is added, this therapy with the sound of gongs that you practice regularly. “The concept is to eat well and shake well,” she admits.

Eat wellThis is done using the meal plan provided lasagna where is the vegan burger Created by David, chef at Cantine Primeur, in the 20th century or so lentils and the vegetable couscous Sarah is another chef. All the products used are organic and the majority come from local producers. The menu and recipes can even be adapted to seasonal fruits and vegetables. Ditto to view the cafe, where you can find Homemade cakesubordinate Detox juice fresh and hot drinks assured.

Vibrate wellwill be through the experience of difference yoga class provided by the studio. Kundalini Yoga with Celine, Hatha Yoga, Yoga Yoga … the choice is wide and there is almost every day. Otherwise, the vibrations are also very well felt with gong baths suggested by Sophie. I trained in sound therapy, and in collaboration with Charlotte, another sound therapist, they offer several one-hour intervals each week to feel our body’s vibrations and relax in a rather impressive way.

So, in April 2022, it opened at Aûm to the general public and since then, the place has continued to evolve. People come here to take advantage of yoga classes,cocoon atmosphere very soothing,A space for teamwork And a warm atmosphere. On duty, Sophie and Luna greet you and serve you coffee, juice and cake with her big smile. On the menu, we liked Detox juice Rich in vitamins and pressed before your eyes with fresh fruits Golden Latte With oat milk (cow’s milk of your choice too) and Chocolate Peanut Butter Candy. A new essential in the twentieth century Where does it come from Family breakfast and lunchwith friends or have a snack and healthy breakfast.

The venue also offers a few grocery shelves with organic fruits and vegetables, preserves, and a full selection of sulfate-free wines produced in Pigalle’s cellar. On top of that, yoga and gong lessons are also given out as gift vouchers, if you want to give the experience to your loved one!