The “snooze” function of the alarm clock will be blocked!

When you think it’s okay to get a few precious extra minutes of sleep, you’re wrong.

When the alarm rings, it’s hard to resist hitting the snooze button. This job gives you a file Rest in the form of extra sleep It will not be on the side of your health.

In fact, a recent study was conducted by scientists at Indiana University of Notre Dame in United State He concludes that we must get out of it.

Study framework

The study involved 450 full-time, paid adults. Volunteers had to answer daily surveys and a questionnaire. At the same time, the devices collected data on the duration of Sleeps and heart rate.

It turns out that 57% of this panel uses the “snooze” function, teach us the point. Stephen Mattingley, lead author of the study recalls:

Many people feel sleepy because many people suffer from chronic fatigue. If only one in three people sleep well, that means many of us are turning to other methods of managing fatigue.

Drowsiness is a bad habit

We know, a sleep specialist who has been cited by many British media as reminding us, that pressing this button constitutes an attack on many levels. First: Cardiovascular diseases: As if alerting your heart every morning wasn’t enough, the ‘snooze’ feature will attack it over and over again within a very short period of time..

The brain He also suffers from it. Every time you wake up, your body releases a dose of cortisol, the stress hormone. The latter will push us to put ourselves into practice by providing the energy needed for the muscles, brain and heart as well. And every new click on “nap” disturbs the organism.

Scientists in this study observed an increase in cortisol and heart rate when volunteers woke up during the night with an alarm, compared to those who preferred a gentle wake.

What is recommended?

So, what should be done so that he does not attack his body in this way? Schedule your alarm after a few and a half hours for uninterrupted sleep. Or, schedule your alarm ten minutes before the agreed-upon time to take time out of your sleep cycle.

In 2021, a study concluded that Getting up an hour before bed can reduce the risk of depression. But no “snooze”, please! Also avoidListen to music before you sleep.