How do you overcome nausea?

Whether you’re pregnant or sick, nausea is a nightmare. Fortunately, there are several tips to get rid of it.

But where does the nausea come from? Car sickness, medical treatment, pregnancy, menopause, gastroenteritis, dizziness … many causes. Nausea is often mild, although it can be very bothersome. It can be accompanied by vomiting, as well as cold sweats, salivation, diarrhea or stomach pain. Like vomiting, nausea is the body’s reaction to defending itself against something it cannot tolerate. Therefore, one of the first reactions to getting rid of nausea is to determine the cause of its appearance. In the case of food poisoning, the culprit is quickly found, but sometimes it is necessary to investigate a little more.

How do you overcome nausea while you are pregnant?

There are many natural solutions that can relieve nausea. The most famous of which is ginger for pregnant women. Ginger can be taken in the form of lozenges or raw. Black radish can also give good results. It increases bile secretion and aids digestion. Sometimes lying down and resting is enough to relieve nausea. It is also recommended to eat regularly and in small quantities, preferably eating neutral foods such as crackers, rice or potatoes. For some pregnant women, sitting on an empty stomach can exacerbate nausea. In some countries, vitamin B6 is also recommended for nausea during pregnancy. Be careful with self-medication during pregnancy.

Can I take medicine to relieve nausea?

Feeling nauseous does not necessarily mean going to the doctor. Some medicines for nausea and vomiting can be bought without a prescription at a pharmacy. Usually, anti-nausea medicines act on the nervous system and may cause drowsiness. If nausea recurs and depending on the cause of nausea, the doctor may prescribe appropriate treatment. Homeopathic bracelets and anti-nausea bracelets that stimulate the P6 acupuncture point are often cited as solutions to fight nausea, but their benefits have not been validated by science. When it comes to nausea, what works for some doesn’t necessarily work for others.

by Marine Cestes